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What are flavonoids?

What are flavonoids?

August 6, 2022 | Eyes, Heart, Skin Conditions, Immune, Weight management
Flavonoids are naturally occurring compounds found in vegetables, fruits and legumes and even in chocolate, coffee, tea and wine. They confer many health benefits due to their antioxidant, anti-inflammatory and anti-viral activity and offer protective effects on the cardiovascular and nervous systems.
Chronic venous insufficiency

Chronic venous insufficiency

August 3, 2022 | General
Inflammation or swelling, tenderness or pain, warm to the touch, burning and an itching sensation are common symptoms of chronic venous insufficiency ...
Guarana - Benefits and Side Effects

Guarana - Benefits and Side Effects

July 27, 2022 | Weight loss, exercise
As an herbal supplement guarana is popular for weight loss, to enhance exercise performance, to reduce mental fatigue and increase focus, and as an aphrodisiac.
Immune defence

Immune defence

July 20, 2022 | Immune
There are times when a robust immune system is needed, when out in crowds, travelling on public transport or embarking on a holiday away, other times immunity can be low and recovery from illness may be slow. There are some supplemental formulas available containing immune defending and immune building herbals, nutritionals and antioxidants which may help defend the body against disease.
Can stress deplete magnesium levels?

Can stress deplete magnesium levels?

July 13, 2022 | Stress
Could stress be depleting magnesium in the body? Research suggests a vicious cycle exist of stress depleting magnesium and depleted magnesium increasing the body’s susceptibility to stress. Interestingly the symptoms of stress and magnesium deficiency are very similar.
What can help with acne?

What can help with acne?

July 6, 2022 | Skin Conditions, Teenages
Acne is a skin disorder most commonly affecting teenagers due to its association with the hormonal system. Skin lesions occur on the face, back and chest and are aggravated by inflammation and bacteria. This can result in lowered self-esteem and the risk of scaring. Although acne will often resolve as hormones adjust, its symptoms can be reduced through the use of herbal medicine, probiotics and nutrients which target inflammation and bacteria, along with stress reduction and a healthy diet.
Important nutrients in pregnancy

Important nutrients in pregnancy

June 29, 2022 | Infant and Children, Pregnancy
There are some nutrients which are especially important to support conception and the healthy development of a baby. Folate/folic acid, iron, B12 and DHA are often needed in supplemental form to be able to provide adequate amounts in pregnancy and for the growing foetus.
Nutrients for Macular degenerative disease

Nutrients for Macular degenerative disease

June 22, 2022 | Eyes
Age-related macular degeneration (AMD) is a progressive disease which causes loss of central vision. It is a painless disorder which can progress rapidly and result in vision loss affecting one or both eyes. Preventative measures may be taken to help reduce the risk of developing AMD. These include clinically-proven nutrients.
Health benefits of Tai chi?

Health benefits of Tai chi?

June 8, 2022 | Age related illnesses, exercise
Tai chi is an exercise which can help increase flexibility and balance and reduce stress and anxiety and can be beneficial for health
Healthy oils – not from fish

Healthy oils – not from fish

June 1, 2022 | Allergy, Heart, Asthma, Age related illnesses, Joint disorders
Polyunsaturated fatty acids (PUFA’s), especially omega-3 fatty acids, exert positive effects on health, reducing the risk of developing chronic diseases such as atherosclerosis, cardiovascular and diseases associated with inflammatory.
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